Monday, August 31, 2009

Anyone Refinancing? Buying or Selling?

Hey ladies,
I got this email from Ragnar a few weeks ago, and thought I'd post it to see if this applies to any of us.  Apparently if someone on our team refinances, buys or sells through this agency within the next, well 60 days now, our registration fee would be refunded.  That means it would be free for us to run!  I don't know if this applies to any of us, just thought I'd check and see.  Here is the letter!

The Ragnar Relay Wasatch Back 2009 was an amazing race...maybe the best one yet...even that sprinkling of rain at the finish line didn't put a damper on anyone's spirits and ended up bringing people even closer together.
We can't wait until The Ragnar Relay Wasatch Back 2010 and it looks as though many of you can't wait either as the race is already over half full. If the thought of being left out of the race next year doesn't motivate you enough to sign up check out the great deal we have for you...it even applies to all of you who have signed up already.
As you know, the Ragnar Relay Series has made some great partnerships over the years. Rob Wathen and the Salt Lake City based Red Rock Mortgage is no exception. In addition to helping us make the Wasatch Back a reality, Red Rock Mortgage has also arranged a very unique offering.
Anyone completing a refinance, purchase or selling of a property within the next 90 days with Red Rock will have their team entry fees paid in full for the race of their choosing. Don't worry if you have already registered for an upcoming Ragnar Relay, Red Rock will refund your entry fee.
Several of us here at Ragnar have used Rob, owner of Red Rock refinancing and can personally vouch for him and his agency.
Rob is also a multiple Wasatch Back Relay runner and avid triathlete. Please contact him directly at 801-230-LOAN (5626), email him at robert@rrmortgageinc.com or apply directly online at www.redrockmortgage.com .
Best,
The Ragnar Promotions Team

Wednesday, August 26, 2009

Please Come Run With Us This Year!

We still have room on our team for runners for the 2010 Ragnar.  We want you to run it with us!  We're a super fun group of girls running because we love it.  We just want to finish this race.  We don't care how fast or slow you are.  So if you need any more convincing read my post about this last years race here.  Then email me about how much you want to do it.  You know you wanna!

Thursday, June 25, 2009

Thanks for a great race ladies!

It was an awesome race. Loved it. Web albums are circulating through emails, so look for them!

Amanda is taking over as team captain for next year, so I'm deleting everyone as an author except her... she's in charge now. :)

Enjoy the rest of your racing season!!

Friday, June 12, 2009

Even MORE to read. Yipee.

The Team Captain Minutes.

Read it over and then we'll all be informed. :)

Discuss below if you have concerns or questions.

Thursday, June 11, 2009

General Concerns

Seems like there are some logistical questions... 

On Thursday night we're meeting in Ogden to pack the vans for the race.  It will be determined that night where each set of 6 runners will meet the next day.  Van #1 runners will most likely meet somewhere between Davis County and Ogden and all pile in the Van to go up to Logan together.  I am going to meet you also and trail up to the beginning so I can show them required head lamps, vests, etc.  Also to pick up the swag bags for Van #2.

Van #2 will meet somewhere between Ogden and Liberty about 1-2 hours before Van #1 reaches Ogden Valley.  We'll all pile into the van and wait anxiously to hear from Van #1 how things are going.  

I have found a calculator online that will project our team pace.  Which will be helpful for the big exchanges for us to know roughly plus or minus 45 minutes when the van's will be meeting.  I know I've asked you a million times.  But if you could all leave a comment what your pace is, what you think you'll realistically run next week (7mm, 10mm, 15 mm) then I will input it.  The calculator (I think) takes into account the very hard runs and slows you down for those.  So just give me your regular 10k or 5k pace.  

Okay, looks like everyone just wants to bring their own food.  So look at the list of food, know what you eat and we'll go from there.  Also remember please that there will only be one cooler per van so don't bring an ENORMOUS about of food, but enough that you'll be fueled for 30 hours.  I think that's it.  Any more questions??

Go. Team. 

Tuesday, June 9, 2009

Forgot To Mention

You'll want to bring at least two running shirts, one pair of shorts, some running tights or warm up pants, gloves, a hoodie, and a long sleeve running shirt.  You feel much better after a change of clothing in between runs.  We are running in a desert so in the middle of the night it gets really chilly.  Make sure and bring warm clothes to run in and even warmer clothes to stand around and cheer in.  

Also, bring flip flops or sandals or something to wear when you aren't running.  Wearing you running shoes for 30 hours is fun and all.... but.....  

Monday, June 8, 2009

Important Info

Brief update, Jill is no longer going to be able to run the race with us.  I've found another runner, her name is Beth Harrop and she's super fun.  Van #1 you're going to love her.  I'll add her to the blog soon so she can introduce herself.  

If you weren't at the meeting go HERE and print off a Race Day Checklist.  This is where we're getting the majority of the topics from.  

Aside from your personal items these are the assignments we have come up with so far:
  • Two headlamps -Lori & Sharlynn
  • Two reflective Vests - Robyn & Trina
  • Race Bibles (2) - Trina will print them off
  • Cooler - Kristin & Robyn
  • Music - Lori & Amanda
  • First Aid Kits - Amanda
  • Money ($10-$20) - Everyone
  • Medical Information - Everyone needs to email me any special needs. If you are diabetic we need to know, if you're allergic to bees, etc.  a) what the allergy/special need b) what to do or what to tell EMT if anything were to happen. 
  • 2 way radios per van - still need
  • Cameras! - any takers?

Food List Per Van (please add if you think I'm forgetting something)
  • 2 cases of water
  • gatorate/GU
  • cheese
  • bread
  • deli meat
  • vegetables
  • fruit
  • granola bars
  • Ice
  • peanut butter
  • jam
  • yogurt
  • munchies
  • baby wipes

Van update
We still need a Van for Van #1.  A mini-van will be okay, just a little smushy.  If anyone knows someone with an expedition, suburban, navigator, etc will you ask them if we can borrow it for two days? :)  

Volunteer Update
Manda will let us know if those are covered or not.

Sponsorship
No one has lucked out.  Any updates on that from anyone else? Even if we can get $100 that will help us cover the cost of gas. 

What do I need to be doing NOW?
Make sure you get at least one multiple run day in before the race.  Which means you need to run 2-3 times in a 24 hour period to make sure your body doesn't revolt when the race comes.  Make sure you are getting very hydrated.  The day before the race you're going to want to drink at least 2 liters of water.  Trust me.  

Also, you need to go to THIS LIST and make sure you have everything for the race.  If you have ANY questions please leave them in the comments.  We chatted a lot about race logisitics and other issues.  What questions do those who weren't at the meeting have.  Any concerns?  Next week I'll be getting the team captain minutes.  I'll post them here.  They will go through the race in excrutiating detail and help you understand the race even more.  Okay... I'm getting excited... go team!  1...2...3.. Break!